Mrs. T’s Pierogies

Mrs. T’s Pierogies - Pierogies

Serving Size :
4 pieces

220

Cal

75%

41g

Carbs

12%

3g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber3 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein7 g
Sodium520 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C10 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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