Mrs. T's

Mrs. T's - Pierogies

Serving Size :
4 pieces

280

Cal

60%

42g

Carbs

29%

9g

Fat

11%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber2 g
Sugar1 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium640 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C6 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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