Kowalski

Kowalski - Pierogi - Cheese

Serving Size :

160Cal

61%29gCarbs

14%3gFat

25%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber1 g

Sugar4 g

Fat3 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein12 g

Sodium360 mg

Potassium-- mg

Cholesterol10 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

Recipes & Inspiration

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