Sea Gold

Sea Gold - Pieces of Smoked Oysters

Serving Size :
1 Can

120

Cal

17%

5g

Carbs

53%

7g

Fat

30%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium290 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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