Cook's Picnic Ham

Cook's Picnic Ham - Picnic Ham

Serving Size :

170Cal

5%3gCarbs

69%17gFat

25%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium760g

1,540 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar0 g

Fat17 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein14 g

Sodium1540 mg

Potassium-- mg

Cholesterol50 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

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