Good Measure Meals - Pickled Beets, Provencal Chicken, Mushroom Risotto

Serving Size :

420Cal

52%54gCarbs

17%8gFat

30%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs54 g

Dietary Fiber3 g

Sugar30 g

Fat8 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein31 g

Sodium480 mg

Potassium-- mg

Cholesterol80 mg

Vitamin A4 %

Vitamin C10 %

Calcium4 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling

43Minutes of Running

2.5Hours of Cleaning

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