pica rukola

pica rukola - pica

Serving Size :

863Cal

52%109gCarbs

33%31gFat

14%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,137 cal

863 / 2,000 calleft

Fitness Goals :

Fat36g

31 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs109 g

Dietary Fiber0 g

Sugar10 g

Fat31 g

Saturated11 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein30 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

863 calories

2.2Hours of Cycling

1.4Hours of Running

5.3Hours of Cleaning

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