Ben & Jerry's Ice Cream

Ben & Jerry's Ice Cream - Phish Food (Website 9/1/16)

Serving Size :

290Cal

52%38gCarbs

43%14gFat

5%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs38 g

Dietary Fiber2 g

Sugar32 g

Fat14 g

Saturated9 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium80 mg

Potassium0 mg

Cholesterol45 mg

Vitamin A8 %

Vitamin C0 %

Calcium10 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

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