Ketogenic Diet Cookbook

Ketogenic Diet Cookbook - Philly Cheesesteak Meatloaf (Maw)

Serving Size :
1 each
656Cal
6%10gCarbs
60%44gFat
34%56gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,344 cal
656 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol77g
223 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar-- g
Fat44 g
Saturated25 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein56 g
Sodium-- mg
Potassium-- mg
Cholesterol223 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

656 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

Recipes & Inspiration

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