Subway

Subway - Philly Cheesesteak 6 Inch (From Website)

Serving Size :
6 inch

490

Cal

39%

48g

Carbs

31%

17g

Fat

31%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,020g

1,280 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber6 g
Sugar7 g
Fat17 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein38 g
Sodium1280 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A6 %
Vitamin C-- %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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