Tony Lukes

Tony Lukes - Philly Cheesesteak

Serving Size :
211 g

560

Cal

53%

72g

Carbs

23%

14g

Fat

24%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium320g

1,980 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs72 g
Dietary Fiber3 g
Sugar6 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium1980 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A6 %
Vitamin C0 %
Calcium15 %
Iron130 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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