Phillidelphia

Phillidelphia - Cream Cheese

Serving Size :
2 Tbsp(31g)
80Cal
0%--Carbs
87%6gFat
13%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal
80 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,160g
140 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar1 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein2 g
Sodium140 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C0 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

Recipes & Inspiration

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