nikko

nikko - Philadelphia roll

Serving Size :
170 grams
370Cal
62%56gCarbs
30%12gFat
9%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium700g
1,600 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber6 g
Sugar6 g
Fat12 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium1600 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A25 %
Vitamin C0 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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