Koi Kei Bakery

Koi Kei Bakery - Pheonix Egg Roll

Serving Size :
100 g
472Cal
50%60gCarbs
40%21gFat
10%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,528 cal
472 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber3 g
Sugar27 g
Fat21 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium390 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

472 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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