Bornstein

Bornstein - Petrale Sole Fillets

Serving Size :
6 oz
162Cal
10%4gCarbs
17%3gFat
73%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal
162 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol176g
124 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar2 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium410 mg
Potassium410 mg
Cholesterol124 mg
Vitamin A0 %
Vitamin C0 %
Calcium17 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24Minutes of Cycling
16Minutes of Running
59Minutes of Cleaning

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