Malaysia

Malaysia - Petai Sambal

Serving Size :
100 grams
88Cal
15%3gCarbs
56%5gFat
30%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,912 cal
88 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber5 g
Sugar0 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium250 mg
Potassium0 mg
Cholesterol18 mg
Vitamin A0 %
Vitamin C26 %
Calcium9 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

88 calories

13Minutes of Cycling
9Minutes of Running
32Minutes of Cleaning

Recipes & Inspiration

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