Panera

Panera - Pesto Sacchetini

Serving Size :
7.25 oz
460Cal
37%43gCarbs
51%26gFat
12%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,520g
780 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber5 g
Sugar0 g
Fat26 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium780 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C2 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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