Panera

Panera - Pesto Sacchetini

Serving Size :

460Cal

37%43gCarbs

51%26gFat

12%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :

Fat41g

26 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber5 g

Sugar0 g

Fat26 g

Saturated7 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium780 mg

Potassium0 mg

Cholesterol45 mg

Vitamin A10 %

Vitamin C2 %

Calcium25 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

Recipes & Inspiration

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