James' Kitchen

James' Kitchen - Pesto Penne Pasta With Chicken

Serving Size :
3 cups
951Cal
45%106gCarbs
33%34gFat
22%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,049 cal
951 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium2,215g
85 / 2,300gleft
Cholesterol204g
96 / 300gleft

Nutritional Info

Carbs106 g
Dietary Fiber5 g
Sugar7 g
Fat34 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein52 g
Sodium85 mg
Potassium-- mg
Cholesterol96 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

951 calories

2.4Hours of Cycling
1.6Hours of Running
5.8Hours of Cleaning

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