Quad Graphics

Quad Graphics - Pesto Fettuccine

Serving Size :
5 oz
245Cal
73%45gCarbs
11%3gFat
16%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal
245 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,982g
318 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber2 g
Sugar3 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium318 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A9 %
Vitamin C9 %
Calcium3 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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