Thoughtfully Handmade

Thoughtfully Handmade - Pesto Chicken Wrap

Serving Size :
1 Wrap
490Cal
34%43gCarbs
33%19gFat
33%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber8 g
Sugar3 g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium900 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A80 %
Vitamin C4 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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