Cookin' Canuck

Cookin' Canuck - Pesto Chicken Stuffed Spaghetti Squash

Serving Size :
0.5 stuffed squash

227

Cal

32%

19g

Carbs

57%

15g

Fat

10%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,925g

375 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber4 g
Sugar7 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium375 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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