Basil

Basil - Pesto-basil

Serving Size :
0.25 Cup
240Cal
5%3gCarbs
89%24gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar-- g
Fat24 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium420 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A5 %
Vitamin C1 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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