Optimum Nutrition

Optimum Nutrition - Performance Whey Protein

Serving Size :
1 Rounded Scoop (39g)
160Cal
23%9gCarbs
23%4gFat
55%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,160g
140 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber-- g
Sugar4 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium140 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C8 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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