Starbucks

Starbucks - Perfect Oatmeal With Nuts and Brown Sugar

Serving Size :
1 pouch of each

250

Cal

56%

40g

Carbs

34%

11g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber5 g
Sugar14 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium105 mg
Potassium140 mg
Cholesterol0 mg
Vitamin A25 %
Vitamin C0 %
Calcium12 %
Iron54 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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