My Essentials

My Essentials - Pepperoni Pizza

Serving Size :
0.25 Pizza (147g)
380Cal
46%43gCarbs
38%16gFat
16%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber4 g
Sugar5 g
Fat16 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium680 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A8 %
Vitamin C6 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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