Jp

Jp - Pepperjack Grilled Cheese

Serving Size :
1 sandwich
400Cal
31%29gCarbs
57%24gFat
13%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,755g
545 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar5 g
Fat24 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium545 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A14 %
Vitamin C2 %
Calcium65 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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