the Fishmonger - Peppered Smoked Mackerel Fillets *
Serving Size :
100 g
294Cal
1%1gCarbs
71%23gFat
27%20gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,706 cal
294 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat23 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
294 calories
45Minutes of Cycling
30Minutes of Running
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