the Fishmonger

the Fishmonger - Peppered Smoked Mackerel Fillets *

Serving Size :

294Cal

1%1gCarbs

71%23gFat

27%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,706 cal

294 / 2,000 calleft

Fitness Goals :

Fat44g

23 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar0 g

Fat23 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

294 calories

45Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

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