Ncsanton - the Fishmonger

Ncsanton - the Fishmonger - Peppered Smoked Mackerel Fillets

Serving Size :
100 g
272Cal
2%1gCarbs
68%20gFat
30%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal
272 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar0 g
Fat20 g
Saturated8 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein20 g
Sodium730 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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