Chinese

Chinese - Pepper Steak (Take-out)

Serving Size :
1 cup

317

Cal

5%

4g

Carbs

59%

20g

Fat

36%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,683 cal

317 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,744g

556 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat20 g
Saturated3 g
Polyunsaturated7 g
Monounsaturated7 g
Trans-- g
Protein27 g
Sodium556 mg
Potassium547 mg
Cholesterol69 mg
Vitamin A6 %
Vitamin C40 %
Calcium40 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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