Hickory Farms

Hickory Farms - Pepper Jack Spread

Serving Size :
2 tbsp (28g)

90

Cal

0%

--

Carbs

100%

7g

Fat

100%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium180 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A4 %
Vitamin C2 %
Calcium15 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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