Homemade

Homemade - Penne Pasta W/Artichoke Parmesean Marinara

Serving Size :
10 oz

467

Cal

63%

74g

Carbs

25%

13g

Fat

13%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,533 cal

467 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,260g

1,040 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs74 g
Dietary Fiber7 g
Sugar10 g
Fat13 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium1040 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A20 %
Vitamin C50 %
Calcium16 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

467 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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