Homemade

Homemade - Pelau - T&T

Serving Size :
420 g (about 2 cups)

636

Cal

39%

61g

Carbs

33%

23g

Fat

28%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,364 cal

636 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium928g

1,372 / 2,300gleft

Cholesterol181g

119 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber4 g
Sugar3 g
Fat23 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium1372 mg
Potassium-- mg
Cholesterol119 mg
Vitamin A18 %
Vitamin C52 %
Calcium7 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

636 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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