Homemade

Homemade - Peas Poha

Serving Size :
1 cup cooked
264Cal
70%46gCarbs
21%6gFat
9%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal
264 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,176g
124 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber3 g
Sugar2 g
Fat6 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein6 g
Sodium124 mg
Potassium152 mg
Cholesterol0 mg
Vitamin A63 %
Vitamin C102 %
Calcium1 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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