Near East

Near East - Pearled Couscous Mix Basil & Herb

Serving Size :

1 cup

270

Cal

75%

52g

Carbs

13%

4g

Fat

12%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat63g

4 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs52 g

Dietary Fiber3 g

Sugar1 g

Fat4 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein8 g

Sodium600 mg

Potassium-- mg

Cholesterol5 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

Minutes of Cycling

Minutes of Running

1.6

Hours of Cleaning

Recipes & Inspiration

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