Near East

Near East - Pearled Couscous - Basil & Herb

Serving Size :
2.5 oz (70g/about 1/2 cup dry couscous & 4 tbsp seasoning mix)

250

Cal

84%

52g

Carbs

4%

1g

Fat

13%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber3 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium590 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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