Near East

Near East - Pearled Couscous

Serving Size :

270Cal

87%54gCarbs

0%--Fat

13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs54 g

Dietary Fiber2 g

Sugar1 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium690 mg

Potassium0 mg

Cholesterol5 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

Recipes & Inspiration

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