Near East - Pearled Couscous
Serving Size :
1 cup
270Cal
87%54gCarbs
0%--Fat
13%8gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol295g
5 / 300gleft
Nutritional Info
Carbs54 g
Dietary Fiber2 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium690 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
270 calories
41Minutes of Cycling
27Minutes of Running
1.6Hours of CleaningRecipes & Inspiration
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