Jewel Osco

Jewel Osco - Peanuts Roasted With Sea Salt

Serving Size :
0.25 C

220

Cal

9%

5g

Carbs

74%

19g

Fat

17%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber3 g
Sugar2 g
Fat19 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated16 g
Trans0 g
Protein10 g
Sodium110 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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