Salted Peanuts

Salted Peanuts - Peanuts

Serving Size :
45 gr
271Cal
5%3gCarbs
79%23gFat
17%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,729 cal
271 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,251g
49 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber2 g
Sugar1 g
Fat23 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium49 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

271 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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