Dairy Queen

Dairy Queen - Peanut Butter Shake - Large

Serving Size :
522 g

690

Cal

55%

95g

Carbs

34%

26g

Fat

11%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal

690 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs95 g
Dietary Fiber0 g
Sugar81 g
Fat26 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein19 g
Sodium310 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A30 %
Vitamin C0 %
Calcium70 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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