Generic

Generic - Peanut Butter Jelly Sandwich

Serving Size :
1 sandwich
400Cal
43%42gCarbs
42%18gFat
15%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber-- g
Sugar-- g
Fat18 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium410 mg
Potassium346 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C7 %
Calcium0 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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