Peanut Butter and Jelly Sandwich

Peanut Butter and Jelly Sandwich - Peanut Butter and Jelly Sandwich on Merita 100%Whole Wheat Bread

Serving Size :
2 teaspoon smuckers natural creamy peanut butter

400

Cal

12%

6g

Carbs

73%

16g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar1 g
Fat16 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated8 g
Trans0 g
Protein7 g
Sodium105 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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