Real Simple

Real Simple - Pea, Scallion, and Gruyere Quiche

Serving Size :
1 Serving

450

Cal

24%

24g

Carbs

62%

28g

Fat

15%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,763g

537 / 2,300gleft

Cholesterol102g

198 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar3 g
Fat28 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium537 mg
Potassium-- mg
Cholesterol198 mg
Vitamin A-- %
Vitamin C-- %
Calcium301 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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