Giada De Laurentiis

Giada De Laurentiis - Pea Pesto Crostini

Serving Size :
2 slices with tbsp each

470

Cal

30%

30g

Carbs

61%

27g

Fat

9%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,443g

857 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber3 g
Sugar2 g
Fat27 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated8 g
Trans-- g
Protein9 g
Sodium857 mg
Potassium181 mg
Cholesterol6 mg
Vitamin A23 %
Vitamin C18 %
Calcium16 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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