Bus Stop Bagels

Bus Stop Bagels - Pbj & Banana Bagel Sandwich

Serving Size :
1 bagel
640Cal
54%88gCarbs
34%25gFat
12%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,760g
540 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber7 g
Sugar23 g
Fat25 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium540 mg
Potassium290 mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C8 %
Calcium8 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

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