so Ono

so Ono - PBandJ

Serving Size :
1 sandwhich
540Cal
50%71gCarbs
38%24gFat
11%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber0 g
Sugar33 g
Fat24 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium570 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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