Pb&J Sandwich

Pb&J Sandwich - Pb&J on White Bread

Serving Size :
1 sandwich
345Cal
63%54gCarbs
26%10gFat
11%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal
345 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber1 g
Sugar18 g
Fat10 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium360 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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