Paul

Paul - Paul Sandwich Sesame Camembert

Serving Size :
1 sandwich (200g)

662

Cal

38%

60g

Carbs

48%

34g

Fat

14%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,338 cal

662 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,410g

890 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber6 g
Sugar2 g
Fat34 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium890 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

662 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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