Steak N Shake

Steak N Shake - Patty Melt W/Out Onions

Serving Size :
1 patty melt

730

Cal

15%

26g

Carbs

69%

54g

Fat

16%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,270 cal

730 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat13g

54 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber-- g
Sugar2 g
Fat54 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans5 g
Protein29 g
Sodium870 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C9 %
Calcium24 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
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