Ihop

Ihop - Patty Melt (Summer/fall 2015 Core Menu)

Serving Size :
1 ea
940Cal
17%40gCarbs
67%70gFat
16%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,060 cal
940 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-3g
70 / 67gleft
Sodium860g
1,440 / 2,300gleft
Cholesterol145g
155 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber5 g
Sugar6 g
Fat70 g
Saturated30 g
Polyunsaturated-- g
Monounsaturated-- g
Trans3 g
Protein39 g
Sodium1440 mg
Potassium-- mg
Cholesterol155 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

940 calories

2.4Hours of Cycling
1.6Hours of Running
5.7Hours of Cleaning

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