Ihop - Patty Melt (Fall 2015 Core Menu)

Serving Size :

940Cal

17%40gCarbs

67%70gFat

16%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,060 cal

940 / 2,000 calleft

Fitness Goals :

Fat-3g

70 / 67gleft

Sodium860g

1,440 / 2,300gleft

Cholesterol145g

155 / 300gleft

Nutritional Info

Carbs40 g

Dietary Fiber5 g

Sugar6 g

Fat70 g

Saturated30 g

Polyunsaturated-- g

Monounsaturated-- g

Trans3 g

Protein39 g

Sodium1440 mg

Potassium-- mg

Cholesterol155 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

940 calories

2.4Hours of Cycling

1.6Hours of Running

5.7Hours of Cleaning

Recipes & Inspiration

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